Instead of simply focusing on hydration furthermaybe it’s worth hydrating smartest.
Cohen sometimes has his patients drink less water overall, but with additional factors that make the water they drink more hydrating. “I ask them to stop one or two glasses a day and add minerals instead. They say they feel better and are better satiated and satiated, “he explains.
You can make your water more hydrating in a number of ways. The first is “add a pinch of sea salt or Himalayan pink salt, which has electrolytes6 and the full spectrum of minerals it contains,” says Cohen. “This makes it more hydrating on a cellular level,” he continues.
With that being said, I would only recommend doing this once a day. “Not every glass of water needs to have salt in it,” she adds.
The other option is to add an electrolyte mix to the water. Here are some of mindbodygreen’s favorites for staying hydrated.
