In This episode, Tina talks about the overwhelming experience many women experience in perimenopause, especially when they get a lot of information online, but still have many questions about what to do and what results they should expect from their efforts. She shares where to start with your efforts and the 5 most important factors when it comes to seeing results in terms of health and body composition.
Tina comments:
- So much information, contradictory messages.
- How Constantly Applied Boring Habits Get Results
- Nourish your body by eating more whole foods
- Balance your hunger levels by eating more protein
- The importance of building muscle through strength training
- Working on your circadian rhythm
- Know your calorie intake by tracking your food
- And more…
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
