New and Noteworthy: What I Read This Week—Edition 238

Research of the week

Both short and longer naps help restore blood pressure function in shift workers.

For optimal seminal health, including fertility, testosterone and sperm volume, Aim for high HDL and low triglycerides..

Tea appears especially helpful for circadian health.

A little passive stretching is good for older men.

Strength training with high loads tends to be more effective than strength training with restricted blood flow, but the The latter can be comparable if applied correctly..

New primary cooking podcasts

Primary Cooking Podcast: The secrets of high-performance athletes with psychotherapist and triathlete, David Roadhouse

Primary Health Coach Radio: Laura Olivier

Media, Schmedia

It’s a volcano responsible for much of the heat of 2023?

Interesting blog posts

Reminder: We are designed to eat meat..

Social notes

How do I exercise when I don’t have much time?.

Everything else

Testing artificial wombs to support premature babies may start soon.

Things I’m doing that interest me

Interesting supplement to consider: Nattokinase to control atherosclerosis.

Interesting: Using the Fast and Furious soundtrack to trigger insulin secretion in human cells.

Consistent finding: Problems arise when a population deviates from its traditional diet.

Milk differences: Vegan mothers produce milk with more selenium, less iodine and iron than omnivorous mothers.

Stay busy: More hobbies, less depression.

Question what am I doing?

How do you exercise when you’re short on time?

Recipe corner

Time capsule

One year ago (September 9 – September 15)

Comment of the week

“’What is your “elevator speech” for better health?

No idea; I go up the stairs.“

-Touch.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His last book is Keto for life, where he discusses how he combines the ketogenic diet with a Primal lifestyle for optimal health and longevity. Mark is also the author of many other books, including The primary modelwhich is credited with fueling the growth of the primal/paleo movement in 2009. After spending three decades researching and educating people about why food is the key component to achieving and maintaining optimal well-being, Mark launched Primordial Kitchena real food company creating Primal/paleo, keto, and Whole30-friendly kitchen staples.

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