In this blog, I am sharing a complete list of yoga asanas for mental well-being. Practicing these basic and easy asanas will definitely help you improve your mental health.
I often hear people say that it doesn’t work, that we don’t have time and that it takes a lot of effort. Because we usually look for quick fixes and quick relief. With attention spans decreasing and intolerance increasing, we are gradually heading towards a world filled with restless minds and excessive stress. You can be anxious and confident at the same time, you can feel depressed and still work at the same time, but you cannot be angry and sensible at the same time.
Yoga Asanas for Mental Wellbeing and Emotional Health
The magical benefits of yoga are known throughout the world. It is known to improve strength and flexibility and also has immense mental health benefits ranging from improving mood and concentration to relieving stress and anxiety.
In my blogs, I often talk about Reclaiming your lost inner space And I almost never fail to mention the power of exercise, meditation and consciousness. Yoga is a discipline and is for all those who want to make well-being a priority in their lives.
Now with wellness, we often stress about losing weight or gaining strength, which is also good, but what we overlook here is the weight we need to lose first, which is the weight of a lot of accumulated stress, piled up responsibilities and duties, lack of expectation management, and unmet goals.
Now the million-dollar question is: how can practicing yoga asanas for mental well-being help you develop equanimity? Yoga has properties of both the physical foundations of humanity and spiritual upliftment. A classic combination of knowledge, karma, and devotion, it can help you detach yourself from external factors that prevent you from feeling better. cause stress.
9 Easy Yoga Asanas for Mental Wellbeing You Must Try
Before we begin, let me tell you that you don’t have to be a yogi or yogini to reap the benefits of yoga. Yoga is an effective tool to calm the mind and strengthen the body, regardless of your level of experience, your gender, and your age.
Also, keep it as simple as possible, create your own atmosphere, and don’t be intimidated by fancy yoga studios or stressed out by complicated poses. Yoga is for everyoneBelow is a list of 9 easy yoga asanas for mental well-being:
Disclaimer: It is important to consult your doctor before starting yoga if you have never done it before and also if you have any underlying illness. Make sure your bowels and stomach are empty before performing any asana. It may be a good idea to leave a gap of a few hours between your last meal and exercise.
| 1.) Birth of Chandra |
| 2.) Chakrasana |
| 3.) Asana Adho Mukha |
| 4.) Paschimottanasana |
| 5.) Prasarita Padottasana |
| 6.) Balasana |
| 7.) Viparitasana |
| 8.) Halasana |
| 9.) Savasana |
1.) Chandra Namaskar (Moon Salutation)
You must know the sun salutation well., But we hardly talk about the moon salutation. Like the sun salutation, each step is coordinated with the breath. The difference between the moon salutation (yin) And the solution of the sun (yang) is that the latter has to do with heat, light and activity in our lives, and the former has to do with calm, cooling and meditation.
Moon Salutation for Mental Health:
Moon salutations are used to calm the mind and direct attention inward. They help channel lunar energy, which has relaxing, creative and refreshing qualities. The best thing about Moon salutations is that the slow stretches allow you to connect with every part of your body and bring maximum awareness to it. It stretches the spine, hamstrings and back of the legs; it strengthens the muscles of the legs, arms, back and abdomen.
2.) Chakrasana (Wheel Pose)
Chakrasana is extremely beneficial for those who tend to be hunched over the desk all day. The backward bend in the pose will relieve tension or stress from the body and help in decreasing the ailments that arise from it. One of the best yoga asanas for mental well-being is also helpful in strengthening and toning the muscles.
Chakrasana for mental health:
Chakrasana relieves you from anxiety, stress and other emotional problems and rewards you with good mental hygiene. Here’s how:While performing Chakrasana, blood flows directly to the brain cells, oxygenating them. It not only rejuvenates you physically but also recreates the environment, filling you with immense peace and reconnecting you with your inner self.
3.) Adho Mukha Asana (Downward Facing Dog)
Adho Mukho Asana is very easy to follow and is also a part of many sequencing exercises. This asana has numerous amazing benefits that make it extremely essential for you to practice it every day. The best part is that even a beginner can master this asana with great ease.
Adho Mukha Asana for Mental Health:
The Adho Mukha asana helps reduce anxiety by helping you relax and calm down. In this pose, as the neck and cervical spine are stretched, tension is released from the muscles. Stretching during the pose releases endorphins that help relax the body and mind.
4.) Paschimottanasana (Seated Forward Bend)
One of the best yoga asanas for mental well-being as it provides a deep stretch to the entire body. It is very effective for people suffering from various blood and gland related disorders such as high blood pressure and diabetes.
Paschimottanasana for mental health:
Paschimottanasana helps in relieving physical and mental stress, thereby calming the body and mind. It stimulates a smooth flow of blood to the entire body, thereby energizing the cells throughout the body, especially those of the mind. Proper blood circulation relaxes the body and mind, which in turn helps in reducing mental ailments like stress, insomnia, and other such disorders.
5.) Prasarita Padottasana (Wide Forward Bend Pose)
Prasarita Padottanasana is an energized version of yoga that helps increase blood circulation to the brain while stretching a person’s legs, arms, and back.
Prasarita Padottasana for mental health:
Prasarita Padottanasana is an easy and effective pose to eliminate symptoms of anxiety and mild depression. This practice energizes and reduces fatigue. In addition to the mental benefits, the pose uses body weight to release tension in the back, while also providing a good stretch to the hamstrings and calves.
6.) Balasana (Child’s Pose)
Balasana is a modern yoga asana in which you kneel forward as an exercise. It is very easy and can be practiced by anyone. Balasana is performed before and after various asanas including Sirsasana as it is a resting posture.
Balasana for mental health:
It is a very effective posture to relieve anxiety and restlessness. It helps you to calm down when you kneel in this asana with your eyes closed. It helps to release tension in the back, spine, shoulders, and chest.
7.) Viparitasana (Legs up the wall pose)
This is my daughter’s favorite, although she does it with me for fun, the benefits are cathartic. It is one of the most effective yoga asanas for mental well-being. It is performed with the full support of a wall and sometimes a pile of blankets.
Viparitasana for mental health:
Viparitasana is a simple yet effective yoga posture for anxiety relief, which helps relax and calm the mind and stimulates the nervous system. It also regulates blood flow and is useful in treating depression and insomnia.
8.) Halasana (Plow Pose)
The Halasana pose may seem a bit difficult, but it is very effective in calming the brain and is therapeutic for the back. An inverted pose requires you to keep your hands on the floor, lift your legs up and place them just behind your head.
Halasana for mental health:
Halasana strengthens and opens the muscles of the neck, shoulders, abdominals and back. It is very useful in theIt calms the nervous system, reducing stress and fatigue. It also helps strengthen the immune system and improve flexibility.
9.) Savasana (Corpse Pose)
Last but not least, never underestimate the power of one of the easiest yoga asanas for mental wellbeing that anyone can do, but the most difficult of all because you just have to lie down and focus all your attention on your body. In hatha yoga and modern yoga, Savasana is often used for relaxation at the end of a session. It is the usual posture for Yog Nidra meditation practice.
Savasana for mental health:
The practice of Savasana relieves the physical and mental stress that builds up during a workout session. It gives the body a rest after the rigorous stress it undergoes after a strict workout routine. It brings balance back to the body by allowing it to rest by focusing on the flow of breathing.
In short, I would say that practicing some forms of asanas on a regular basis has been shown to improve brain wave coherence and enhance functions such as memory and intelligence. It has been a long time since people have been practicing restorative yoga asanas and benefiting from them in their lives.
When you can’t go outside, you can always turn within and work on your inner repair, which will ultimately help you build resilience for the future. Stay safe, healthy and fit. Get up!
Love and light!
