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6 Tips for Weeding Your Mental Garden

I love gardening, working the soil, planting tiny seeds and watching them grow. A few weeks ago, while pulling crab from kale, I found myself thinking about my clients and their concerns about bone health. I became fascinated thinking about the extent to which mental and emotional stress robs us

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Cranberry Gin Cocktail • Kath Eats

This potent gin and cranberry cocktail is made with gin, cranberry juice, fresh orange, lime and a splash of Prosecco for flavor. Served with a sugar rim, this is the perfect cocktail for the holiday season! Just as I change the fruits, vegetables, and recipes I crave as the seasons

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Eric Topol: AI Will Usher In a Whole New Era in Medicine

In a very stimulating conference, Eric Topol, MDBestselling author and practicing cardiologist at the Scripps Clinic in San Diego and editor-in-chief of medical landscape, told a standing-room-only audience at the Dec. 2 plenary session in RSNA24: this year’s conference of the Radiological Society of North America—That artificial intelligence will transform

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Why Does Anxiety Hit us Where it Hurts?

Anxiety chooses the worst times to torment us and, because it is in our own brain, it torments us for what matters most to us at every stage of our lives. It is important to recognize that the content of worry, panic or OCD changes as our lives change. I

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The Facts About Homemade Skincare Products

Apple cake. Chocolate Chip Cookies. Spaghetti sauce. All of these things become instantly more appealing when you add the word “homemade.” But what about facial lotions, masks and toners? Homemade skin care products have been gaining popularity online as less expensive and more natural alternatives to store-bought creams. A quick

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Lifewave X39 patch review – The Fitnessista

I am sharing a review of the Lifewave X39 patches and whether I think they are worth it. Hello friends! I hope your day goes well and that you had a wonderful weekend. I’m looking forward to attending a hot yoga class today and having a fun NCL meeting tonight.

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