We share a roundup of the best places to eat in Waikiki and why we love them so much! Hello friends! Happy Monday! I hope you are having a wonderful morning ...

Getting enough protein in your diet isn't always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which is ...

Sweet, satiating and nutrient-rich fruit is one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits for ...

Inside: What are the best foods to eat after wisdom teeth removal? Here's a daily list of what to eat (and what to avoid), so you're prepared. Very soft ...

We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? ...

What you eat and drink may be the potential cause of autoimmunity, or the most nourishing influence in terms of helping prevent or reverse autoimmunity. But ...

Diet trends come and go, but one golden rule remains the same: eating a variety of vegetables is important for maintaining good overall health. But ...

'Tis the season to lace up your running shoes and hit the streets in festive style! Whether you're hitting the sidewalk for a quick holiday run or logging ...

Race day: the culmination of weeks, if not months, of training. When you lace your shoes and stand at the starting line, the power of positive thinking ...

Labels, love them or hate them: I'm proud to call myself plant-based, aka vegan. I don't eat animal products, nor "processed" foods (I put processed in ...