The EAT-Lancet Commission establishes the best diet for human and planetary health. "Scientists have a moral obligation to clearly warn humanity of any ...
Xanadu
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty ...
Sharing tips on how to prepare meals and snacks throughout the day in just two hours. Hey guys! How are you? I hope your week is going well! Don’t forget to ...
MPs and lawmakers from all parties are calling on the government to improve eating disorder services in a letter to Secretary of State for Health and Social ...
When most people think of plant-based proteins, they picture vegan protein powders, nuts, beans, and quinoa. But did you know that there are other ...
A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...
Content warning: Eating disorders, eating disorders. Imagine yourself as a 12 year old girl – Your reflection is changing; You look different than you did ...
Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...
Calories consumed in the morning count less than calories consumed in the evening and are also healthier. Time-restricted feeding, where you limit Eating ...
Eating disorders can be very serious mental illnesses with symptoms that can be distressing for sufferers and those who care for them. But not all eating ...
