Plant-based diets are being tested to treat migraines. Headaches are one of the top five reasons people end up in emergency rooms and one of the top ...

Inside: What are the best foods to eat after wisdom teeth removal? Here's a daily list of what to eat (and what to avoid), so you're prepared. Very soft ...

Everything about the gut-skin-brain axis.

While we may not give it much attention during the day, food is an important aspect of our daily routine. We've all felt sluggish or "hungry" from time to ...

I'm sharing a roundup of my favorite healthy foods from Costco! Hello! How are you? I hope you are having a wonderful day! I have an exciting Zoom call ...

This is why every traditional Ayurvedic recipe starts with spices tempered in ghee. (Ghee, also known as "gut butter," is Ayurveda's preferred cooking fat.) ...

I'm still struggling with things to write about. I wanted to do a post about the dinners Jerry and I have been eating lately, but I was hoping to wait until ...

What you eat plays a huge role in how you age, from your joints and muscles to even your skin.

As we transition from the holiday season into the New Year (hello, 2024!), health-related resolutions are taking center stage and marketers are capitalizing ...

I'm sharing my version of Whole Foods' amazing red lentil dal soup, which is one of my favorites. It is gluten- and dairy-free and is a plant-based source ...