In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

In this episodeTina talks to Victoria Albina, Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and ...

Erectile dysfunction (ED) can be a complex issue, not only physically but emotionally, affecting both individuals and their relationships. While it is a ...

Kaiser Permanente and CommonSpirit Health have expanded their relationship under a new long-term agreement in Colorado. Kaiser said the agreement will provide ...

Developing a healthy and satisfying relationship requires being aware of the positive and negative aspects that can influence its course. Identifying the ...

If you've been on social media lately, you've probably seen #attachmentstyle floating around. The hashtag has been viewed more than one billion times on ...

Love is a universal language, but the ways in which individuals express and receive it can vary greatly. The concept of love languages, popularized by ...

Do your current eating habits make you want to change your relationship with food? If so, you have come to the right place. Read on to learn 5 steps ...

As a mindfulness-based registered dietitian, I have worked with countless people struggling with eating disorders, body image issues, and a complicated ...