In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

It's Election Day here in the United States. And no matter your political views, there's one universal truth we can all agree on: we're stressed and tense. ...

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Path to better health To find out which medication is right for you, talk to your primary care doctor. They can tell you about the benefits and risks. ...

In this blog, I am sharing a complete list of yoga asanas for mental well-being. Practicing these basic and easy asanas will definitely help you improve ...

Plant-based diets are being tested to treat migraines. Headaches are one of the top five reasons people end up in emergency rooms and one of the top ...