Ready to set a new goal and stay motivated all month? Running 50 miles in 30 days is a great challenge to develop consistency, gain confidence, and take your ...

Do you want to focus on running the race and not worry about forgetting something? You're in luck! This race day packing list will help you prepare to run ...

How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you may have ...

'Tis the season to lace up your running shoes and hit the streets in festive style! Whether you're hitting the sidewalk for a quick holiday run or logging ...

Race day: the culmination of weeks, if not months, of training. When you lace your shoes and stand at the starting line, the power of positive thinking ...

I give permission to connect through Facebook. When you log in for the first time using the Facebook login button, ...

This weekend, I took on the lovely challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my ...

About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...

Running is more than just a physical activity: it is a journey of self-discovery, fulfillment and growth. Whether you're a beginner or an experienced ...

If you are new to running, you may be wondering when is the best time to run. Do you only have time in the morning or during your lunch break? Are you a ...