How many minutes of exercise per week? You’ve probably heard a million times that regular exercise is essential to a healthy, balanced lifestyle. But how many ...

How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you may have ...

Sharing tips on how to prepare meals and snacks throughout the day in just two hours. Hey guys! How are you? I hope your week is going well! Don’t forget to ...

Because running alone wasn't enough...

This Mental Health Awareness Week 2024, the theme is Mental Health Movement. In this article, MQ Ambassador, athlete, LGBTQ advocate and author Amazin LeThi ...

You know how when you haven't done something in a long time, it becomes more difficult or uncomfortable the longer you wait? Yes, that's how I feel writing ...

I thought it would be best to weigh myself today since it's been three weeks. Oh! Time has passed very quickly and it is difficult to keep up. I've really ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...

I was so sure today was Tuesday. I was even relieved to have one more day before my weigh-in on Wednesday, lol. I knew I wasn't going to do well this week ...

Well, it was a short two weeks!I wasn't planning on stopping blogging for that long, but it was really nice to let my computer collect some dust over the last ...