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ANDYou’ve heard it ad nauseum: “If only you would stop thinking so much or change what you think, you wouldn’t be depressed.” Admit it, you’re starting to ...

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In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...

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Little time? Looking for a way to get more nutrients into your day? These healthy smoothie recipes are the perfect solution! ...

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